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Are physical pain, tension, or stress disrupting your daily life, making it hard to focus at work, fully relax, and enjoy all your activities?
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Sessions with me gently restore balance, release built-up tension, and naturally relieve pain through 20 years experience of pain and stress relief therapy.
Fast and lasting relief from stress and pain
Improved mobility and body balance
Accessible healing that fits easily into your life
Think Beyond Managing Pain and Stress
- Think Recovery.
Ways I Can Help You..
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Stuart Winter
I am much calmer, more centred and my pain has been significantly reduced [or eliminated]..
..enabling me to avoid medication and fully return to active pursuits.
In the first session I couldn’t quite comprehend the extent of the pain relief I immediately experienced for what was so non-invasive, how long improvements lasted, and how my mental outlook improved.
There is absolutely no downside. Pain relief, healing, no tablets, holistic approach all delivered by a knowledgeable and wonderful practitioner.
Liisa Carey
The overall positive outcomes for me have had a long lasting value.
My neck movement is so much easier & I don’t feel like I’m anticipating jolts of discomfort when I do certain head movements. I can’t explain clearly how different I feel mentally but something has shifted very positively for me.
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I felt so comfortable talking to Sarah & felt her sympathy & communication skills were just right for me in how I was feeling.
Karen Welsh
My [arthritis] pain has gone down from a 10 out of 10 to a real manageable 4
I felt really cared for. I loved the healing and conversations I had with Sarah. My attitude began to change in terms of feeling that support, and the direct impact of an ease in my pain and stiffness due to the healing. The shoulder being the biggest difference in more movement.
Hi, this is me, the Healing Facilitator for people who want freedom from their pain.
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Sarah Court BSc BTAA
- Certified Bowen Practitioner since 2005, including Advanced and Specialised Bowen Procedures
- Stress Recovery
- Posture & Strength Rehabilitation
Many people call it magic, because I help them recover from pain and other symptoms - seemingly by magic!
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You might be thinking, “Magic? Yeah, sure,” and I wouldn’t blame you.
We’ve been conditioned to believe only certain healthcare providers have the best tools to help us recover from long-term pain and conditions - and when they can’t, well, no one can.
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It’s time to stop believing this! Because, when we press the right buttons in the body, it can take-off faster than a witch’s broomstick at midnight!
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Now, I’m no witch, and there’s no real magic - but do you know what really is powerful and almost magical?
Your body's ability to heal itself.
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That's why I designed the Nervous System Reset, so you can break free from a dysregulated, uncomfortable body, and step into comfort and freedom. Because, we're not truly free until we feel free in our body.
Frequently Asked Questions
"I have a list of things wrong with me that's as long as my arm! Can you help me?" Yes. Many of my clients' symptoms have improved - even those which they didn't believe could be. Rather than treat your diagnosis, I treat your body. This often means that your body restores balance and is more able to heal itself. Results may vary from a little improvement to complete eradication, depending on many factors. I recommend trying 5 sessions with me before deciding how well it's working for you, however, many people feel results within the first few sessions.
"I've had my problem for years, can you still help me?" Yes. Our bodies are amazingly clever, and many long-term issues can be helped or resolved quickly. While some very long-term issues may take longer to resolve, it's not equal to the amount of time you have had them, because, once your body is 'reminded' of where it needs to focus its healing, it may take as little as a few weeks to feel the difference.
"I have a new injury and have been told to avoid manipulation until the swelling has gone down. Is there anything you can do to help?" Most likely, yes. My method is extremely gentle and will not cause more damage. In fact, the sooner we get to a new injury, the better. Bowen seems to release the natural "grip" that the body places around an injured area and so it can produce a sometimes immediate healing effect - reducing muscle spasm, pain and stiffness, and speeding up recovery by an estimated 10-fold. I have immediately treated debilitating back muscle injuries, sprained ankles, cricked necks, locked sacrums, and bruises, which have resulted in improved movement and pain relief almost instantly. Not only that, but it often produces far less discomfort than otherwise expected over the following days, or, no sign of injury at all.
"What happens during a treatment session?" After discussing how you've been feeling and taking down your medical/injury history, it's time for you to relax! The treatment can be done with you laying down or seated in a chair, when small and gentle 'moves' are done in specific places on your body - often depending on your issue - and through light clothing. A session usually lasts around an hour.
"What kinds of aches and pains do you help with?" My clients have found relief from the following problems: Back, neck, shoulder, hip, knee, ankle, and foot pain. Frozen shoulder. Stiff or tight muscles. Posture issues. Irritable bowels, acid reflux, and other digestive issues. Widespread tenderness and pain. Sciatica and other nerve pain.
"What can you do for stress?" Avoiding stress is not only difficult, it can be impossible! However, the way I work is to change the way we feel about the stress; about our situation; our life; and ourselves, so we can feel calm and confident, and dramatically reduce or eliminate the effects stress has on our health. My clients have found relief from the following problems: Pressure, anxiety, feeling stressed-out, overwhelm, fear, worry, negative feelings about a person, lack of self confidence. Results have also included relief from chronic illness, muscle tension, sleep problems, and digestive issues. The whole process usually takes around 20 minutes per problem, with long-lasting or permanent effects, and without having to talk in any detail about it. This works extremely well with the relaxing and healing effects of Bowen therapy for fast and lasting results.